- 1Outside of the Prescription Pad
- 2This is My Why
- 3The Seduction of Alcohol
- 4High Vibrations of Healing + Hormones
- 5Finding Your Health Dream Team
- 6Making Cannabis Personal
- 7Vanquishing Back Pain
- 8Releasing Grief Once and For All
- 9Eliminating High Voltage Anxiety
- 10Unsilenced: The Troubled Teen Industry
- 11Magnesium: At the Root of Your Health
- 12Burnout + Boundaries
- 13Derailing The Trauma Freight Train
- 14How to Breathe While Suffocating
- 15Adapting to New Realities
- 16Every Day is a Choice
- 17Stress + Infertility Trauma
- 18The Heart-to-Heart Episode: A Conversation With My Sweetie
- 19Master Stress + Slow Aging
- 20Raw Resilience
- 21Break Up With Bad Habits
- 22The Colorful, Healing Power of Creativity
- 23Understanding the Many Faces of CRPS
- 24Exploring Alternative Methods for Pain Management
- 25Navigating Chronic Pain with Purpose + Support
- 26Confronting the Exhaustion of Chronic Pain
- 27Empowering Women's Midlife Journey
- 28Shadow Work + Influencing Trauma
- 29Authoring Your Trauma
- 30Neurodivergence: The Essence of Inclusion
- 31A New Leash on Life
- 32Escaping Religion
- 33Passports + Parasites
- 34Surviving Human Trafficking
- 35Self-care Isn't Selfish
- 36PCOS + Infertility Trauma
- 37Move That Ass Out of Pain!
- 38Fixing Your Sleep Deprived Brain
- 39Brain Balancing + Trauma
- 40Get Out of Your Own Way
- 41Ketamine + its Role in Matthew Perry's Death
- 42Ketamine + the Future of Healing
- 43You Better Pay Attention to This!
- 44The Stigma of Mental Illness + Addiction
- 45Reversing + Preventing Cognitive Decline
- 46From Crisis to Stillness
- 47Fighting the Monsters Within
- 48Advocating for Home Birth
- 49Diabetes + Stress in the Rearview Mirror
- 50Everything is Impermanent
- 51Pain + Unresolved Trauma in Perimenopause
- 52The Girl in the Garage
- 53The Danger of Suppression + Shame
- 54Vibing High + Rising Strong
- 55Think Differently, Heal Differently
- 56The Power of Plants
- 57Metabolizing Trauma With Intention
- 58Healing the Roots of Our Souls
- 59Stop Participating in Chronic Stress
- 60The Intersection of Mental Health and Pediatrics
- 61Healing Ancient Trauma
- 62Stretching is Officially Cancelled
- 63One Thought Away From Your Dream Life
- 64The Emotional Chaos of Cancer
- 65Giving MY Pain Purpose
- 66Infections + Stress = Chronic Pain
- 67Perfectionism is Painfully Overrated
- 68Pornography Addicts Get Rebooted
- 69Your Body Has a Message For You
- 70Listen to Your Body's Intuition
- 71Letting Go of The Past With Mindfulness
- 72Without Restraints
- 73Recovered With Purpose
- 74Hit of Hope Instead of Dope
- 75Bite Into Your Gut Health
- 76CRPS in Remission
- 77Get Savage With Your Health
- 78The Metrics of Pain Relief
- 79Blissfully Hormonal
- 80You Are Deathless
- 81Gut-wrenching Pain
- 82Nourishing Our Lived Experiences
- 83Grateful For Being Bullied
- 84Skydiving Through Pain
- 85Your Relationship with Food
- 86Releasing Resentment Demons
- 87Oasis of Calm
- 88Embrace Your Wisdom
- 89Unwavering Love
- 90An UNBOUNDED, Badass Woman!
- 91Living Life Noisy and at Full Volume
- 92The Hypocrisy of Doctors and Devices
- 93Stuck Between Pleasure and Pleasing God
- 94Tap into Emotional Freedom
- 95Out of the FOG, Into the CLEAR
- 96Catch You on the Other Side
- 97Freedom from 18 Years of Abuse
- 98Life's In Session
- 99It's Not in Your Head
- 100Breaking Generational Cycles
- 101Divine. Messy. Human.
- 102Brain Orchestration
- 103Bucket Phobia
- 104The Harp of Hope
- 105Still the Same Person
- 106The ART of Healing
- 107A Whisper to a Scream
- 108Intimacy and Pain
- 109Healing Pain: A Trauma-informed Approach
- 110The Forgiving Ballerina
- 111Dealing With Our Dignity
- 112Rolling Through Anxiety
- 113Going in Blind
- 114Her Aria
- 115Trailer Dropped!
Episode 22
Out of the FOG, Into the Clear
January 3, 2023
On this episode, Lyndsay Soprano talks to her guest, Shannon Petrovich a therapist for 35 years, about how to heal from toxic and abusive relationships. She helps others clear their way OUT OF THE FOG after having been emotionally and or physically beaten down by another, and it has turned into her life’s work.
Shannon earned her Bachelor’s degree from Bowdoin College, and her Master’s in Social Work from the University of Connecticut. She earned her clinical licenses in Social Work and Substance Abuse Counseling, and is a Board Certified Diplomate in Clinical Social Work.
Her new book, Out of the FOG Into the CLEAR, Journaling to Help You Heal from Toxic Relationships has attained Amazon Bestseller status in Self Help for Abuse, Codependency, and Personal Transformation.
On her YouTube channel Therapist Talks, she shares insights, information, perspectives, and strategies on a wide range of relationship and mental health topics.
With a very trauma-informed, strengths-based approach, she seeks to help people see the old stories that are in their way, and to fully become the person they were created to be.
Let’s get to the heart of how to heal. With you by my side.
Visit us at thepaingamepodcast.com and follow us on all socials!
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Out of the Fog, Into the Clear: Journaling to Help You Heal
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