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Chronic Pain & Trauma
getting to the heart of how to heal.

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It's easy for us to get overwhelmed during this time of year. It is also easy for us to lose focus on what is important in our lives.⁣ I can firmly and honestly say that STUFF isn’t. We are continuously bombarded during this time of year with #blackfriday and #cybermonday deals. And it really isn’t just 2 days that this craze goes on! It seems to go on forever. Taunting us with things to buy that we just don’t really need. Take inventory of what is most important to you in your lives. YOU and your peeps are most important. Regardless, this is a GIVING SEASON. So when navigating this season’s frenzy, let your purchases echo the power of deliberate kindness. Choose gifts with intention, embracing the spirit of generosity and genuine thoughtfulness. #thepaingamepodcast #reflectlove #intention #generosity #thoughtfulness #bekind
Having a family history of Type II Diabetes doesn't seal your fate. Epigenetics reveals that you hold the reins--your lifestyle choices determine whether those genes get activated or not. Your actions, your control.⁣ LISTEN to Episode 68 with Dr. Lara May, "Diabetes + Stress in the Rearview." Link to listen in the bio! @drlaramay @lyndsaysoprano @amdiabetesassn @beat.diabetes #diabetes #epigenetics #drlaramay #lyndsaysoprano #thepaingamepodcast #lifestyle #dna
Diabetes and Stress can be in your rearview mirror once and for all. It doesn’t need to be a death sentence! Dr. Lara May and Lyndsay Soprano discuss the root cause of disease, how to become empowered and enlightened in our own health, reduce our stress, and how to lead with a courageous heart.⁣ She has witnessed the transformative impact of functional medicine, a holistic approach that addresses the underlying causes of diseases rather than merely treating symptoms. She is dedicated to helping clients reverse their type 2 diabetes without medications and coaches on how energy medicine complements functional medicine in any healing journey. We Vibe About Diabetes + Prevention Bringing Science into the “woo woo” Radical Responsibility with Our Own Health Cellular Imprint of Stress + Inflammation Pain as a Signal of That Inflammation Generational Trauma Shame + Grief Epigenetics The Power of Thoughts Energy Healing And Most Importantly…GETTING CURIOUS about Your Health Link in bio or Listen here —> https://link.chtbl.com/paingamepodcast #thepaingamepodcast #drlaramay #lyndsaysoprano #diabetes #trauma #anxiety #energyhealing #inflammation #chronicpain You can find Dr. Lara May online: Website: https://drlaramay.com ALL Social: @drlaramay Podcast: Light Body Radio with Dr Lara May Book: Heart Whispers; https://a.co/d/4lGjhMO FREEBIE for our VIP listeners: https://drlaramay.com/energyhealingbundle
Throwing back to being a guest on "Crafting a Meaningful Life" podcast with @marycrafts AKA another BADASS!⁣ We discuss the brain/pain connection and a trauma-informed approach to care that I adopted on this #crps journey of mine. Take a listen to our episode together "The Road to True Healing" with me and my dear friend, Mary. Link in bio to listen! #marycrafts #lyndsaysoprano #thepaingamepodcast #craftingameaningfullife #healing #trauma
It's hard for us to let go of our ego. But as soon as you realize that your #ego just gets in your way--your body, mind, spirit, heart..all of it, will start to shine through.⁣ "We have to learn to let go of things. Everything is impermanent," @falynmorningstar Impermanence is the state or fact of lasting for only a limited period of time. "She describes the impermanence of human existence." We only have this one chance to make a beautiful life. Do something with it. #paingamequotes #thepaingamepodcast #falynmorningstar #impermanence #meditation #hope #crps #chronicpain
DROPPED! Everything is Impermanent! Lyndsay Soprano and Falyn Morningstar vibe about how everything is impermanent on this episode. We discuss emotional eating and filling ‘that’ void—whatever that void might be. Lyndsay and Falyn talk about the culture we live in of being wired and tired. And how feeling inadequate and not listened to can lead to the quest for perfectionism. A quest that will never lead to victory. BUT she solved this for me! Take a listen. Validation with Functional Medicine Testing Bodybuilding + Perfectionism Emotional Eating Childhood Abandonment Accepting Reality Insomnia + Fatigue Mindfulness Trust + Sexuality Thank you @falynhuntermorningstar for like totally rocking my world. I will forever be blessed to have met you. #thepaingamepodcast #lyndsaysoprano #falynmorningstar #crps #chronicpain #trauma #abuse #disorderedeating #meditation
On this WORLD KINDNESS day, we would like to spread kindness like CONFETTI all over you today and every day.⁣ From the team here @thepaingamepodcast remember to throw kindness around like it's GLITTER! And make the world SPARKLE with one act of kindness. @lyndsaysoprano #worldkindnessday #thepaingamequotes #thepaingamepodcast #kindness #spreadkindness #sparkle #glitter #lyndsaysoprano
If you haven't researched what #perimenopause is. 😱What it truly does to a woman's body.⁣ 😱What it does to her spirit. 😱What it does to her soul. 😱What it does to her what was. 😱What it does to her..what wasn't. Then you are problematic.
I cannot believe that we are talking about #perimenopause on this show, but little did I know that #PAIN and unresolved #TRAUMA show their twisted stories when us hot, smokin' babes start perimenopause.⁣ Sheryl Carroll and I vibe about the link between chronic pain and illness when women start perimenopause. Are we simply just sick of the men in our lives or is there something more to it? We discuss when our hormones change our immune systems do as well. It's the perfect storm for our unresolved traumas to surface and wreak havoc on our bods. Listen to this badass babe @your_tiny_voice talk about how we can confront these changes with grit and grace and tackle the perfect storm. #thepaingamepodcast #crps #chronicpain #lyndsaysoprano #sherylcarroll #gritandgrace #trauma #chronicpain #horomones
"Believing a lie is just as powerful as believing the truth."⁣ @sharonhughesofficial rocks this message! That's a hard one to swallow. How often do you find yourself believing the lies that you tell yourself? How often are they lies that others tell you about yourself that you believe? What do you choose to believe about yourself today?

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