Mindfulness

October 1, 2024

Vanquishing Back Pain

Burnout, Chronic Pain, Health and Wellness, Mindfulness, Movement, Trauma

Esther Gokhale, the creator of the Gokhale Method, joins Lyndsay Soprano to share her tran...

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37:16
September 24, 2024

Releasing Grief Once and For All

Addiction, Anxiety, Burnout, Grief, Heartbreak, Insomnia, Meditation, Mindfulness, Trauma

Lyndsay Soprano connects with grief and trauma specialist Denise Dielwart, who has turned ...

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51:29
September 17, 2024

Eliminating High Voltage Anxiety

Anxiety, Burnout, Chronic Pain, Insomnia, Meditation, Mindfulness, Safety, Stress

Throughout this transformative episode, Lyndsay Soprano takes you on a raw, unfiltered jou...

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58:13
August 27, 2024

Burnout + Boundaries

Anxiety, Burnout, Chronic Pain, Health and Wellness, Mindfulness, Trauma, Women's Health

Lyndsay Soprano and Hannah Tackett tackle the all-too-common struggle of burnout in this e...

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40:12
August 13, 2024

How to Breathe While Suffocating

Addiction, Anxiety, Chronic Pain, Drugs, Grief, LGBTQ+, Mindfulness, Sexual Abuse, Stress, Trauma

Bruce Brackett, a social media personality, author, entrepreneur, visual artist, and inter...

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38:12
August 6, 2024

Adapting to New Realities

Anxiety, Autoimmune, Chronic Pain, Disability, Health and Wellness, Mindfulness, Pilates, Stress, Trauma, Women's Health

Join Lyndsay Soprano as she welcomes Beth Sandlin, the owner of Trifecta Pilates as she sh...

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41:42

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