- 1Outside of the Prescription Pad
- 2This is My Why
- 3The Seduction of Alcohol
- 4High Vibrations of Healing + Hormones
- 5Finding Your Health Dream Team
- 6Making Cannabis Personal
- 7Vanquishing Back Pain
- 8Releasing Grief Once and For All
- 9Eliminating High Voltage Anxiety
- 10Unsilenced: The Troubled Teen Industry
- 11Magnesium: At the Root of Your Health
- 12Burnout + Boundaries
- 13Derailing The Trauma Freight Train
- 14How to Breathe While Suffocating
- 15Adapting to New Realities
- 16Every Day is a Choice
- 17Stress + Infertility Trauma
- 18The Heart-to-Heart Episode: A Conversation With My Sweetie
- 19Master Stress + Slow Aging
- 20Raw Resilience
- 21Break Up With Bad Habits
- 22The Colorful, Healing Power of Creativity
- 23Understanding the Many Faces of CRPS
- 24Exploring Alternative Methods for Pain Management
- 25Navigating Chronic Pain with Purpose + Support
- 26Confronting the Exhaustion of Chronic Pain
- 27Empowering Women's Midlife Journey
- 28Shadow Work + Influencing Trauma
- 29Authoring Your Trauma
- 30Neurodivergence: The Essence of Inclusion
- 31A New Leash on Life
- 32Escaping Religion
- 33Passports + Parasites
- 34Surviving Human Trafficking
- 35Self-care Isn't Selfish
- 36PCOS + Infertility Trauma
- 37Move That Ass Out of Pain!
- 38Fixing Your Sleep Deprived Brain
- 39Brain Balancing + Trauma
- 40Get Out of Your Own Way
- 41Ketamine + its Role in Matthew Perry's Death
- 42Ketamine + the Future of Healing
- 43You Better Pay Attention to This!
- 44The Stigma of Mental Illness + Addiction
- 45Reversing + Preventing Cognitive Decline
- 46From Crisis to Stillness
- 47Fighting the Monsters Within
- 48Advocating for Home Birth
- 49Diabetes + Stress in the Rearview Mirror
- 50Everything is Impermanent
- 51Pain + Unresolved Trauma in Perimenopause
- 52The Girl in the Garage
- 53The Danger of Suppression + Shame
- 54Vibing High + Rising Strong
- 55Think Differently, Heal Differently
- 56The Power of Plants
- 57Metabolizing Trauma With Intention
- 58Healing the Roots of Our Souls
- 59Stop Participating in Chronic Stress
- 60The Intersection of Mental Health and Pediatrics
- 61Healing Ancient Trauma
- 62Stretching is Officially Cancelled
- 63One Thought Away From Your Dream Life
- 64The Emotional Chaos of Cancer
- 65Giving MY Pain Purpose
- 66Infections + Stress = Chronic Pain
- 67Perfectionism is Painfully Overrated
- 68Pornography Addicts Get Rebooted
- 69Your Body Has a Message For You
- 70Listen to Your Body's Intuition
- 71Letting Go of The Past With Mindfulness
- 72Without Restraints
- 73Hit of Hope Instead of Dope
- 74Bite Into Your Gut Health
- 75CRPS in Remission
- 76Get Savage With Your Health
- 77The Metrics of Pain Relief
- 78Blissfully Hormonal
- 79You Are Deathless
- 80Gut-wrenching Pain
- 81Nourishing Our Lived Experiences
- 82Grateful For Being Bullied
- 83Skydiving Through Pain
- 84Your Relationship with Food
- 85Releasing Resentment Demons
- 86Oasis of Calm
- 87Embrace Your Wisdom
- 88Unwavering Love
- 89An UNBOUNDED, Badass Woman!
- 90Living Life Noisy and at Full Volume
- 91The Hypocrisy of Doctors and Devices
- 92Stuck Between Pleasure and Pleasing God
- 93Tap into Emotional Freedom
- 94Out of the FOG, Into the CLEAR
- 95Catch You on the Other Side
- 96Freedom from 18 Years of Abuse
- 97Life's In Session
- 98It's Not in Your Head
- 99Breaking Generational Cycles
- 100Divine. Messy. Human.
- 101Brain Orchestration
- 102Bucket Phobia
- 103The Harp of Hope
- 104Still the Same Person
- 105The ART of Healing
- 106A Whisper to a Scream
- 107Intimacy and Pain
- 108Healing Pain: A Trauma-informed Approach
- 109The Forgiving Ballerina
- 110Dealing With Our Dignity
- 111Rolling Through Anxiety
- 112Going in Blind
- 113Her Aria
- 114Trailer Dropped!
Episode 32
Your Relationship with Food
In this episode, Lyndsay Soprano talks with Shelley Loving, a certified Nutrition Chef, whose husband had a gnarly health issue that changed the trajectory of their life, and FOOD saved them both. They talk about simplicity in the kitchen, foods that cause inflammation, and those that help reduce it!
Let’s get to the heart of how to heal. With you by my side.
Visit us at thepaingamepodcast.com and follow us on all socials!
Click the link below to listen to the podcast on whatever platform you digest your content:
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You can find Shelley below:
She has an AMAZING cookbook, What’s on Your Fork?! that will make your kitchen and body healthy and happy.
https://a.co/d/7HkrsnP
Her newsletter is full of healthy eating and cooking inspiration, as well as a little humor along the way!
http://www.shelleycanhelp.com/jointhemailinglist
Shelley has a FREEBIE for 5 Simple Steps to Healthier Cooking
http://www.shelleycanhelp.com/start
And a Member ship-based online community through her app as well!
http://www.shelleycanhelp.com/start
You can find her online at:
Instagram:
https://www.instagram.com/shelleycanhelp/
Facebook:
https://www.facebook.com/ShelleyCanHelp/
YouTube:
https://www.youtube.com/@shelleycanhelp
LinkedIn:
https://www.linkedin.com/in/shelleycanhelp/
Website:
www.shelleycanhelp.com