Vibing High + Rising Strong
Episode 63
Vibing High + Rising Strong
In this episode, Lyndsay Soprano vibes with Dai Manuel, as they discuss his struggles with teenage obesity and disordered eating, depression, shame, loneliness, and addiction.
HE HAS MORE ENERGY than you can imagine and it’s infectious.
Dai’s infectious personality and contagious enthusiasm truly set him apart. He’s a sought-after lifestyle mentor, executive performance coach, and keynote speaker who will leave you feeling inspired, motivated, and ready to take on the world.
He found that mental health challenges in the past had been what really brought him from thriving to simply feeling like he was surviving day to day. When he started prioritizing his mental health, everything shifted for him.
You can find Dai online…like everywhere!!
He is a published author of Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit and a TEDx speaker!
Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health.
Website:
Facebook:
Twitter:
Instagram:
LinkedIn:
www.linkedin.com/in/daimanuel/
TikTok:
YouTube:
www.youtube.com/@DaiManuelOfficial
Pinterest:
Book on Amazon:
Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit
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Let’s get to the heart of how to heal. With you by my side.
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