Self-care Isn't Selfish

Self-care Isn’t Selfish

The conversation explores the importance of managing diagnoses and shifting mindset, the role of self-care and setting boundaries, and the concept of striving for imperfection. It also delves into the seven pillars of abundance and the significance of finding joy and gratitude in life.

The discussion emphasizes the need to prioritize self-care and focus on being present in the moment. It concludes with a reflection on the true meaning of success and the importance of giving back. In this conversation, Lyndsay Soprano and Rebecca Whitman discuss various aspects of personal growth and mindset. They emphasize the importance of embracing emotions and not judging oneself for feeling a certain way.

They also explore the power of gratitude and abundance in attracting positive experiences. Additionally, they highlight the significance of finding joy in the present moment and taking small steps towards personal growth.

Takeaways

Managing diagnoses requires a shift in mindset and a focus on self-care.
Setting boundaries and saying no is essential for maintaining balance and avoiding burnout.

Striving for imperfection allows for authenticity and connection with others.

The seven pillars of abundance include spirituality, physical health, emotional well-being, romantic relationships, mental growth, social connections, and financial stability.

Finding joy and gratitude in the present moment is key to experiencing true abundance and happiness. Don’t judge yourself for your emotions; everyone experiences life differently.

Practice gratitude and abundance to attract positive experiences.
Find joy in the present moment and focus on the next right step.
Embrace personal growth and take small steps towards self-improvement.

Chapters

00:00 Managing Diagnoses and Shifting Mindset
01:27 Taking Inventory and Morning Routine
03:21 Introduction to Rebecca Whitman
04:45 Understanding Self-Care and Overcoming Guilt
08:33 Setting Boundaries and Saying No
10:19 Striving for Imperfection
12:13 Balanced, Beautiful, and Abundant Life
16:00 Taking Action and Finding Joy
22:48 Blending Resilience and Balance
25:02 Planning and Prioritizing the Seven Pillars of Abundance
28:26 Shifting Perspective on Finances
34:36 Finding Happiness and Gratitude
44:38 Embracing Your Emotions
45:24 Gratitude and Abundance
45:51 Finding Joy in the Present
46:34 Closing Remarks

Find Rebecca online here:

Online: https://www.rebeccaelizabethwhitman.com/
Instagram: @rebeccaewhitman

Listen to the full episode here: https://tr.ee/wzRmfsMtDc