Ericka Thomas

Episode 40: Get Savage With Your Health

  • May 08, 2023
Play

This Episode Vibes About...

In this episode, Lyndsay Soprano talks with Ericka Thomas of Savage Grace Coaching about trauma prevention, creating safe, trauma-informed fitness classes, and our nervous systems.

Episode 40

Get Savage With Your Health

In this episode, Lyndsay Soprano talks with Ericka Thomas of Savage Grace Coaching about trauma prevention, creating safe, trauma-informed fitness classes, and our nervous systems.

She is a yoga teacher, trauma release provider, and podcast host of The Work IN podcast. Her podcast is devoted to mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a trauma-sensitive approach to get lasting results for their clients and avoid burnout for themselves.

We started talking about trauma and nervous system health and the role that fitness plays.

It’s time to stop working out and start working IN!

Let’s get the trauma out of our nervous systems once and for all!

+++

You can find Ericka Thomas online:

PODCAST
https://www.savagegracecoaching.com/theworkin/

FACEBOOK
https://www.facebook.com/savagegracecoaching/

INSTAGRAM
https://www.instagram.com/realsavagegrace/

LINKEDIN
https://www.linkedin.com/in/ericka-thomas-282060b7/

WEBSITE
https://savagegracecoaching.com

FREEBIE
Guide called Holding S.P.A.C.E. 5 essential elements to create safe, trauma-informed classes
https://elemental-kinetics-llc.ck.page/8b53ac22a0

++

Let’s get to the heart of how to heal.  With you by my side.

Visit us at thepaingamepodcast.com and follow us on all socials!

Instagram

Facebook

Twitter

Click the link below to listen to the podcast on whatever platform you digest your content:

Listen to the podcast