Brain Balancing + Trauma
Brain Balancing + Trauma
Discover the remarkable resilience of the human brain and the boundless potential for transformation at any stage of life. Dr. Rebecca Jackson brings 15+ years of Brain Balance experience to her role as Chief Programs Officer to our conversation.
She is a visionary in neurological wellness, unveils the critical role of sensory stimulation in brain function, and shares transformative strategies to enhance brain health.
Immerse yourself in a discussion that transcends the ordinary, highlighting the empowering art of saying no, setting life-changing boundaries, and fostering an environment of relaxation and self-care. This episode is more than a conversation; it’s a beacon of hope, offering practical steps and insights for nurturing a positive state of brain health.
Join us in redefining the future of brain health and get our brains Back on Track.
You can find Dr. Rebecca Jackson online:
- Trauma can have a significant impact on brain development and sensory processing.
- Sleep deprivation can impair cognitive function and is equivalent to being mildly intoxicated.
- The COVID-19 pandemic has had a profound effect on brain development, particularly in children.
- Sensory stimulation, including light, sound, and touch, plays a crucial role in brain health and development. Strategies such as exposure to light in the morning and sensory stimulation can help improve brain health.
- The pandemic has had a significant impact on development, leading to increased struggles with attention, depression, and anxiety.
- Brain Balance focuses on brain health and development for both children and adults, addressing areas of struggle and providing an action plan for improvement.
- Understanding developmental gaps and addressing them can lead to better functioning and improved quality of life.
- Change and growth are possible at any age, and optimizing brain health can lead to positive outcomes.
03:07 Understanding the Impact of Trauma on the Brain
06:18 The Role of Development in Brain Health
10:10 The Effects of Sleep Deprivation on the Brain
12:14 The Impact of COVID-19 on Brain Development
18:04 Unpacking Trauma and its Effects on Brain Function
29:12 The Power of Sensory Stimulation in Brain Health
40:03 Strategies for Brain Health
41:25 Brain Balance for Children and Adults
43:01 The Impact of the Pandemic on Development
44:01 Understanding Brain Health and Development
45:10 Addressing Developmental Gaps
46:27 The Importance of Developmental Understanding
47:17 The Challenges of Inconsistent Development
48:16 Personal Experiences and Concerns
49:04 The Impact of Stress and Trauma on Brain Health
50:03 Improving Brain Health for Adults
51:15 The Power of Saying No and Setting Boundaries
52:38 Change and Growth at Any Age
55:00 Creating a Positive Brain Health State
56:34 Reducing Stress and Optimizing Brain Health
58:18 The Importance of Relaxation and Self-Care
01:00:05 Hope and Action for Brain Health
01:01:46 The Impact of Development on Adult Life
01:03:05 Change and Growth at Any Age
01:06:03 The Power of Development and Optimization
01:07:21 The Accessibility of Brain Health
Let’s get to the heart of how to heal. With you by my side.
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