- 1Making Cannabis Personal
- 2Vanquishing Back Pain
- 3Releasing Grief Once and For All
- 4Eliminating High Voltage Anxiety
- 5Unsilenced: The Troubled Teen Industry
- 6Magnesium: At the Root of Your Health
- 7Burnout + Boundaries
- 8Derailing The Trauma Freight Train
- 9How to Breathe While Suffocating
- 10Adapting to New Realities
- 11Every Day is a Choice
- 12Stress + Infertility Trauma
- 13The Heart-to-Heart Episode: A Conversation With My Sweetie
- 14Master Stress + Slow Aging
- 15Raw Resilience
- 16Break Up With Bad Habits
- 17The Colorful, Healing Power of Creativity
- 18Understanding the Many Faces of CRPS
- 19Exploring Alternative Methods for Pain Management
- 20Navigating Chronic Pain with Purpose + Support
- 21Confronting the Exhaustion of Chronic Pain
- 22Empowering Women's Midlife Journey
- 23Shadow Work + Influencing Trauma
- 24Authoring Your Trauma
- 25Neurodivergence: The Essence of Inclusion
- 26A New Leash on Life
- 27Escaping Religion
- 28Passports + Parasites
- 29Surviving Human Trafficking
- 30Self-care Isn't Selfish
- 31PCOS + Infertility Trauma
- 32Move That Ass Out of Pain!
- 33Fixing Your Sleep Deprived Brain
- 34Brain Balancing + Trauma
- 35Get Out of Your Own Way
- 36Ketamine + its Role in Matthew Perry's Death
- 37Ketamine + the Future of Healing
- 38You Better Pay Attention to This!
- 39The Stigma of Mental Illness + Addiction
- 40Reversing + Preventing Cognitive Decline
- 41From Crisis to Stillness
- 42Fighting the Monsters Within
- 43Advocating for Home Birth
- 44Diabetes + Stress in the Rearview Mirror
- 45Everything is Impermanent
- 46Pain + Unresolved Trauma in Perimenopause
- 47The Girl in the Garage
- 48The Danger of Suppression + Shame
- 49Vibing High + Rising Strong
- 50Think Differently, Heal Differently
- 51The Power of Plants
- 52Metabolizing Trauma With Intention
- 53Healing the Roots of Our Souls
- 54Stop Participating in Chronic Stress
- 55The Intersection of Mental Health and Pediatrics
- 56Healing Ancient Trauma
- 57Stretching is Officially Cancelled
- 58One Thought Away From Your Dream Life
- 59The Emotional Chaos of Cancer
- 60Giving MY Pain Purpose
- 61Infections + Stress = Chronic Pain
- 62Perfectionism is Painfully Overrated
- 63Pornography Addicts Get Rebooted
- 64Your Body Has a Message For You
- 65Listen to Your Body's Intuition
- 66Letting Go of The Past With Mindfulness
- 67Without Restraints
- 68Hit of Hope Instead of Dope
- 69Bite Into Your Gut Health
- 70CRPS in Remission
- 71Get Savage With Your Health
- 72The Metrics of Pain Relief
- 73Blissfully Hormonal
- 74You Are Deathless
- 75Gut-wrenching Pain
- 76Nourishing Our Lived Experiences
- 77Grateful For Being Bullied
- 78Skydiving Through Pain
- 79Your Relationship with Food
- 80Releasing Resentment Demons
- 81Oasis of Calm
- 82Embrace Your Wisdom
- 83Unwavering Love
- 84An UNBOUNDED, Badass Woman!
- 85Living Life Noisy and at Full Volume
- 86The Hypocrisy of Doctors and Devices
- 87Stuck Between Pleasure and Pleasing God
- 88Tap into Emotional Freedom
- 89Out of the FOG, Into the CLEAR
- 90Catch You on the Other Side
- 91Freedom from 18 Years of Abuse
- 92Life's In Session
- 93It's Not in Your Head
- 94Breaking Generational Cycles
- 95Divine. Messy. Human.
- 96Brain Orchestration
- 97Bucket Phobia
- 98The Harp of Hope
- 99Still the Same Person
- 100The ART of Healing
- 101A Whisper to a Scream
- 102Intimacy and Pain
- 103Healing Pain: A Trauma-informed Approach
- 104The Forgiving Ballerina
- 105Dealing With Our Dignity
- 106Rolling Through Anxiety
- 107The Joy of How You Fit
- 108Going in Blind
- 109Her Aria
- 110Trailer Dropped!
Episode 55
Stretching is Officially Cancelled
In this episode, Lyndsay Soprano talks with Yogi Aaron about his unorthodox perspectives on stretching and flexibility and how both cause more harm than good.
Yogi Aaron preaches to STOP STRETCHING! And his book and podcast cover just that.
He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA)
His teachings aim to help as many people as possible live a pain-free life so they can realize yoga’s true intentions.
Yogi Aaron’s sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today.
You can find Yogi Aaron online:
Instagram:
https://www.instagram.com/yogi_aaron/
Facebook:
https://www.facebook.com/groups/stopstretching
YouTube:
https://youtube.com/c/YogiAaron
Website:
https://YogiAaron.com
Podcast:
http://smpl.ro/podcast-stop-stretching
Book:
https://amzn.to/3xHJmMk
FREEBIE PAIN-FREE SERIES
http://smpl.ro/pain-free
+++
Let’s get to the heart of how to heal. With you by my side.
Visit us at thepaingamepodcast.com and follow us on all socials!
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