Episode 115: The Seduction of Alcohol

With guest Lauren Fay

November 19, 2024

This Episode Vibes About...

Lauren Fay is an Alcohol-Free Empowerment Coach, Reiki Master, and Sound Bowl Practitioner dedicated to helping ambitious women reclaim their lives through conscious sobriety. With over six years of sobriety, eight years in energy healing, and a decade of coaching, Lauren guides women to embrace sobriety as a journey of self-discovery, confidence, and purpose. Her holistic approach transforms how clients view alcohol, helping them unlock potential, redefine identity, and create fulfilling lives beyond drinking.

We soberly dig into…

Alcohol Addiction Recovery
Self-forgiveness
Community Support
Identity Beyond Alcohol
Vulnerability in Healing
Reiki to Life Coaching
Empathy and more!

Show Notes

What does it take to confront addiction and reclaim your identity? Lyndsay Soprano and Lauren Fay unravel their deeply personal journeys of healing, touching on the complex roles of alcohol, childhood trauma, and the challenge of rebuilding trust with oneself. Their conversation sheds light on the seductive allure of alcohol as a coping mechanism and the double lives many lead while struggling in silence.

Lauren shares insights into the delicate balance of fitting in and managing social expectations, while Lyndsay reflects on the anxiety and sleeplessness that pushed her toward alcohol at an early age. Together, they reveal how healing involves much more than sobriety—it’s about courageously addressing past traumas, recognizing the power of community, and discovering strength through vulnerability. What does it mean to face awkwardness in sobriety and find self-worth beyond a substance?

Their stories inspire us to reframe recovery, embrace empathy, and recognize the impact of openly sharing our experiences—not only for ourselves but also for those who may still be suffering in silence.

Episode Highlights:

(00:00) Introduction to Chronic Pain and Trauma

(01:51) Early Encounters with Alcohol

(04:37) The Journey to Sobriety Begins

(09:19) Rock Bottom and Realizations

(12:26) Childhood Trauma and Its Impact

(15:42) Reclaiming Power and Identity

(21:21) Steps to Recovery and Support

(24:08) Spiritual Awakening and Self-Discovery

(25:33) Facing the Fear of Dying and Chronic Pain

(31:15) From Victimhood to Empowerment

(37:29) The Journey of Self-Discovery and Coaching