Episode 125 The Mineral No One Told You About.

Episode 125: The Mineral No One Talks About

With guest Natalie Jurado

  • June 10, 2025
  • 32:54
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This Episode Vibes About...

Lyndsay Soprano talks with Natalie Jurado about the hidden link between stress, sleep, and chronic pain—and how magnesium might be the missing piece. Natalie breaks down the science behind this overlooked mineral and how it supports everything from anxiety to inflammation to energy. They dig into why most of us are deficient, how it gets missed, and why the type of magnesium you use matters. This episode is smart, surprising, and a reminder that sometimes, the fix isn’t more effort—it’s better support.

  • Sleep + Stress
  • Magnesium Magic
  • Pain Relief
  • Mood + Energy Boost
  • Deficiency Dangers
  • Creams Over Pills
  • Kids’ Health Matters

Show Notes

If you’re tired, wired, and in pain—this one’s for you. Insomnia, stress, and chronic discomfort often show up together, and we tend to treat them like separate problems. But what if they all stem from something simple… and fixable?

Lyndsay Soprano talks with Natalie Jurado, founder of Rooted In, about the quiet power of magnesium. Not the kind in chalky pills or powders that mess with your gut—but in a cream your body can actually absorb. Natalie shares how magnesium supports everything from sleep and anxiety to inflammation, energy, blood pressure, and even mood swings.

They dig into how magnesium deficiency flies under the radar, why it’s often misdiagnosed, and how most of us—kids included—aren’t getting enough. From ADHD to weight loss to workout recovery, magnesium plays a starring role in our well-being. And the truth is, food isn’t always enough.

This conversation is equal parts science and real talk. It’s about understanding your body, getting ahead of burnout, and giving your nervous system the support it’s been quietly begging for.

Tune in if you’ve tried everything for your pain, sleep, or stress—and nothing’s worked. This might be the missing piece.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Healing
(01:16) The Connection Between Insomnia, Pain, and Stress
(02:41) Exploring Magnesium for Relief
(03:38) Understanding Magnesium: The Essential Mineral
(07:13) Personal Journeys with Insomnia and Anxiety
(12:24) Creating Effective Magnesium Products
(15:37) Benefits of Magnesium for Health
(19:12) Magnesium and Cholesterol Management
(20:21) Safe Usage and Dosing of Magnesium Cream
(27:01) Magnesium’s Role in Diabetes and Blood Sugar
(28:05) Magnesium for Pain Relief
(30:31) Final Thoughts and Encouragement

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