Episode 89: Shadow Work + Influencing Trauma
With Guest Dr. Elizabeth Berrocal
This Episode Vibes About...
Lyndsay Soprano sits with Dr. Elizabeth Berrocal to talk about shadow work—the emotional underworld where trauma, fear, and truth collide. As an EMDR therapist and creator of the Berrocal Method, Dr. Berrocal shares how facing the parts we avoid can lead to deep healing and radical self-acceptance. This episode is intense, soulful, and a reminder that real transformation starts where most people stop looking.
- Shadow work
- Healing
- Trauma
- Vulnerability
- Self-discovery
- Emotional Well-being
- Authenticity and more!
Show Notes
Venture into the shadows with Lyndsay Soprano as she welcomes Dr. Elizabeth Berrocal, a beacon of hope for those entangled in the dark and twisty labyrinths of their psyche. Dr. Berrocal unveils the transformative practice of shadow work, guiding us through the murky depths where our deepest fears and unresolved traumas lurk.
Dr. Berrocal, an EMDR therapist and hypnotherapist, shares her insights on the Berrocal Method, a journey of self-discovery and empowerment. With her extensive international experience, she empathetically navigates the complex tapestry of human emotion, encouraging us to confront the underbelly of our inner world.
This episode is an invitation to those yearning to transform pain into purpose, to those seeking to heal the fractures within and to live their most authentic lives. It’s a call to arms for anyone ready to face their shadows and emerge into the light of self-awareness and acceptance.
Episode Highlights:
(00:00) Introduction to the power of shadow work and healing from trauma
(03:22) Dr. Elizabeth Berrocal’s expertise in women’s mental health and trauma
(06:15) The impact of childhood experiences on our adult lives
(11:34) The therapeutic process and the importance of being ready for change
(17:28) The Berrocal Method and its unique approach to therapy
(22:47) Lyndsay’s personal journey through ketamine infusions and self-healing
(28:36) The significance of internal validation and making peace with our demons
(32:50) Dr. Elizabeth Berrocal’s upcoming workbook for shadow work and healing
Find Dr. Elizabeth Berrocal Online
- Website: Berrocal Method
Authoring Your Trauma
With Guest Cassie Gustafson
Empowering Women's Midlife Journey
With guest Amita Sharma