Episode 136: Saving the Empath

What if the exhaustion you’re feeling isn’t just physical, but energetic? In this episode, Lyndsay Soprano sits down with Dr. Mary Sanders for a conversation about the often-unseen layers of healing—where emotions, energy, and empathy intersect.

Dr. Mary shares her journey into energetic healing, offering insight into how tuning into your body’s energy can reveal what’s really going on beneath the surface. From understanding chakras to navigating life as an empath, this episode speaks to anyone who feels like they’re carrying more than their share of emotional weight.

They explore how meditation creates space for emotional clarity, how boundaries are essential for self-preservation, and why healing isn’t about fixing what’s broken, but remembering your wholeness. It’s a gentle invitation to slow down, listen in, and reconnect with the parts of yourself you’ve been too busy—or too overwhelmed—to notice.

This is about honoring your energy, learning how to protect it, and permitting yourself to grow without rushing.

Tune in if you’ve been craving clarity, connection, and a deeper understanding of your emotional landscape.