Episode 157: Reprogram Your Subconscious Mind

If you’ve ever felt stuck in patterns you can’t explain, this episode will hit home. In this conversation, Lyndsay Soprano sits down with Matt Johnson to unpack how much of our lives are actually being run by the subconscious mind and how trauma quietly shapes the way we think, feel, and respond.

Matt shares how tools like NLP and hypnosis can help uncover and release emotional baggage that’s been sitting beneath the surface for years. They talk about the real reason willpower alone doesn’t work, how the body holds onto past experiences, and what it takes to actually create lasting change.

This isn’t about surface-level mindset shifts. It’s about understanding the root of your behaviors and learning how to work with your mind instead of against it. They also touch on the importance of self-care, especially for those who are constantly showing up for others, and how small shifts in awareness can start to change everything.

If you’re dealing with chronic pain, emotional overwhelm, or patterns that keep repeating, this episode offers a different way to look at healing—one that starts from the inside out.

Tune in to this bonus episode if you’re ready to stop feeling stuck and start understanding what’s really driving your life.