Episode 140: Pain is Happening For You

With guest Lisa Watson

September 16, 2025

This Episode Vibes About...

Lyndsay Soprano shares space with Lisa Watson to unpack the deep impact of unresolved trauma and why healing often starts with the little girl inside. Lisa introduces her Reparent Yourself Method, diving into how inner child work, surrender, and self-acceptance can shift the way we move through pain. They explore how fear is often rooted in old stories, and how living authentically is the way back to joy. This episode is tender, transformative, and a reminder that pain isn’t your enemy—it’s your invitation to heal.

Inner Child Healing
Pain as Messenger
Reparenting Yourself
Acceptance + Surrender
Fear Roots
Authentic Living
Joy as a Guide

Show Notes

Some wounds don’t show up until adulthood, but they’ve been there all along. In this episode, Lyndsay Soprano sits down with Lisa Watson for a soul-deep conversation about the little girl inside all of us who’s still waiting to be heard, seen, and loved.

Lisa shares her Reparent Yourself Method, a healing approach rooted in acceptance, surrender, and the courage to meet yourself where you are. Together, they talk about how pain can act as a messenger, not something to silence, but something to listen to. The kind that nudges us toward deeper healing, not just for the present, but for the younger version of ourselves still holding the hurt.

They explore the role of fear, the power of rewriting our stories, and how joy—however small—can become a compass for growth. This episode is a reminder that you’re not broken. You’re becoming. And the path to wholeness begins with reconnecting to the version of you that never stopped needing love.

Tune in if you’ve ever felt like your past is still calling the shots, and you’re finally ready to pick up the phone with compassion.

Episode Highlights:

(00:00) Introduction to Chronic Pain and Trauma

(02:15) The Weight of Unresolved Trauma

(03:41) Personal Journeys and Healing

(15:23) The Reparent Yourself Method

(22:40) Understanding Fear and Pain

(29:05) Conclusion and Resources