Episode 99: Master Stress + Slow Aging
With guest Dr. Stephen Sideroff
This Episode Vibes About...
Lyndsay Soprano sits down with Dr. Stephen Sideroff to talk about what stress really does to the body—and how resilience can bring us back into balance. They get into emotional regulation, childhood trauma, and why acceptance is key to healing. Dr. Sideroff shares practical tools for building inner safety and rewiring how we respond to pressure. This episode is wise, grounded, and a reminder that resilience isn’t about pushing through—it’s about learning to support yourself in the process.
- 9 Pillars of Resilience
- Manage Stress
- Slow Aging
- Stress + Mental Balance
- Being Present
- Positive Mindset
- Self-care and more!
Show Notes
Step into the enlightening world of stress management and resilience with this powerful episode of The Pain Game Podcast. Lyndsay is joined by the esteemed Dr. Stephen Sideroff, an internationally recognized psychologist and expert in resilience, longevity, and optimal performance. Together, they delve into the intricate ways stress affects our health, the importance of resilience, and practical steps to master stress and enhance vitality.
Dr. Sideroff shares his extensive knowledge on how stress throws our bodies out of balance, the significance of a healthy relationship with oneself, and the transformative power of acceptance. They explore the concept of emotional balance, the impact of childhood trauma on adult stress responses, and the importance of creating “islands of safety” in our daily lives.
This episode is a treasure trove of wisdom for anyone looking to navigate the complexities of stress and resilience, offering actionable insights and a proven path to a healthier, more balanced life.
Episode Highlights:
(00:00) This podcast focuses on living with chronic pain and trauma, getting to the heart of healing
(02:10) Introduction to Dr. Steven Sideroff and his expertise in resilience and stress management
(10:30) The immediate impact of stress on chronic pain
(15:45) Why stress magnifies pain and its dangers to health
(20:20) The concept of resilience and its importance
(25:50) The nine pillars of resilience and their significance
(30:15) The role of acceptance in managing stress
(35:00) Developing a healthy relationship with oneself
(40:10) Emotional balance and mastery
(45:20) The impact of childhood trauma on adult stress responses
(50:30) Creating “islands of safety” in daily life
(55:00) The importance of positive self-talk and internal voice
(01:00:00) Final thoughts and words of encouragement for listeners
Find Dr. Stephen Sideroff Online
- Website: Dr. Stephen Sideroff
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