Episode 96: Break Up With Bad Habits
With guest Ronnie Loaiza
This Episode Vibes About...
Lyndsay Soprano talks with habit coach Ronnie Loaiza about how small, doable changes can make a big difference when you’re living with chronic pain. They break down the difference between coaching and therapy, how to build habits that stick, and why celebrating tiny wins actually rewires your brain. This episode is practical, energizing, and a reminder that healing isn’t just about the big breakthroughs—it’s about what you choose to do every day.
- Breaking Bad Habits
- Coaching vs. Therapy
- Personal Transformation
- Emotional Awareness
- Setting Boundaries
- Overcoming Fear + Doubt
- Creating Actionable Plans and more!
Show Notes
Step into the transformative world of habit formation and chronic pain management with this insightful episode of The Pain Game Podcast. Your host, Lyndsay Soprano, delves into the intricate dance of habits and their profound impact on our lives, especially when managing chronic pain and trauma. In this episode, Lyndsay is joined by the inspiring Ronnie Loaiza, a master certified professional life coach, certified habit coach, and certified personal trainer. Together, they explore the power of habits in self-care, the distinction between coaching and therapy, and practical strategies for breaking free from the habits that hold us back.
Ronnie shares her expertise on creating easy and doable habits that help navigate illness, chronic fatigue, and pain while staying on top of your game. She emphasizes the importance of rewarding yourself for every small action and offers a fresh perspective on setting boundaries and celebrating even the tiniest of achievements.
This episode is a treasure trove of wisdom for anyone looking to transform their daily routines and embrace a more fulfilling life.
Episode Highlights:
(00:00) This podcast focuses on living with chronic pain and trauma
(02:10) Introduction to Ronnie Loaiza and her expertise in habit coaching
(05:45) The definition of habits and their role in self-care
(10:20) The subconscious nature of habits and their impact on daily life
(15:15) Breaking free from habits that hinder productivity
(20:30) The difference between coaching and therapy
(25:50) The importance of rewarding yourself for small actions
(30:05) Setting boundaries and celebrating personal achievements
(35:40) Practical steps for creating new, positive habits
(40:20) The significance of a supportive team in managing chronic pain
(45:55) Ronnie’s three pillars of habit formation
(50:30) The role of mindset in overcoming chronic pain challenges
(55:10) Final thoughts and words of encouragement for listeners
Find Ronnie Loaiza Online
- Website: Ronnie Lo Life Coach
The Colorful, Healing Power of Creativity
With guest Jenni Grover
Raw Resilience
With guest Rich Ingram