Vanquishing Back Pain

Vanquishing Back Pain

Esther Gokhale, the creator of the Gokhale Method, joins Lyndsay Soprano to share her transformative approach to back pain and posture. Drawing from her own experience with debilitating pain during pregnancy, Esther sheds light on the root causes of spinal discomfort, focusing on how modern habits have distorted natural postures.

Instead of labeling the human body as flawed, Esther explains how our misuse of it is the real issue. Her method emphasizes techniques like “stretch sitting” to naturally realign the spine and relieve pressure. Simple adjustments in daily routines can create lasting relief, showing that pain management is within reach for everyone.

Listeners will find practical steps to regain control over their bodies and reclaim a pain-free life through these thoughtful, anthropological insights into posture and structural health.

Find Esther Gokhale Online Here:
Instagram: @gokhalemethod
Facebook: Gokhale Method
YouTube: Gokhale Method
Book: 8 Steps to a Pain-Free Back, by Esther Gokhale
Website: www.gokhalemethod.com

Episode Highlights:

(00:00) Introduction to Chronic Pain and Healing

(02:33) Understanding Back Pain and Its Impact

(04:53) Esther Gauklai’s Journey with Back Pain

(09:57) The Gokhale Method: A New Approach to Pain Relief

(17:49) Posture, Movement, and Emotional Health

(26:09) Hope and Healing: A Message for Chronic Pain Sufferers

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