Episode 99
Master Stress + Slow Aging
Step into the enlightening world of stress management and resilience with this powerful episode of The Pain Game Podcast. Lyndsay is joined by the esteemed Dr. Stephen Sideroff, an internationally recognized psychologist and expert in resilience, longevity, and optimal performance. Together, they delve into the intricate ways stress affects our health, the importance of resilience, and practical steps to master stress and enhance vitality.
Dr. Sideroff shares his extensive knowledge on how stress throws our bodies out of balance, the significance of a healthy relationship with oneself, and the transformative power of acceptance. They explore the concept of emotional balance, the impact of childhood trauma on adult stress responses, and the importance of creating “islands of safety” in our daily lives.
This episode is a treasure trove of wisdom for anyone looking to navigate the complexities of stress and resilience, offering actionable insights and a proven path to a healthier, more balanced life.
Find Dr. Stephen Sideroff Here:
Website: DrStephenSideroff.com
Instagram: @drstephensideroff
Facebook: Stephen Sideroff
LinkedIn: Dr. Stephen Sideroff
YouTube: Dr. Stephen Sideroff
Episode Highlights:
(00:00) This podcast focuses on living with chronic pain and trauma, getting to the heart of healing
(02:10) Introduction to Dr. Steven Sideroff and his expertise in resilience and stress management
(10:30) The immediate impact of stress on chronic pain
(15:45) Why stress magnifies pain and its dangers to health
(20:20) The concept of resilience and its importance
(25:50) The nine pillars of resilience and their significance
(30:15) The role of acceptance in managing stress
(35:00) Developing a healthy relationship with oneself
(40:10) Emotional balance and mastery
(45:20) The impact of childhood trauma on adult stress responses
(50:30) Creating “islands of safety” in daily life
(55:00) The importance of positive self-talk and internal voice
(01:00:00) Final thoughts and words of encouragement for listeners
Dr. Sideroff shares his extensive knowledge on how stress throws our bodies out of balance, the significance of a healthy relationship with oneself, and the transformative power of acceptance. They explore the concept of emotional balance, the impact of childhood trauma on adult stress responses, and the importance of creating “islands of safety” in our daily lives.
This episode is a treasure trove of wisdom for anyone looking to navigate the complexities of stress and resilience, offering actionable insights and a proven path to a healthier, more balanced life.
Find Dr. Stephen Sideroff Here:
Website: DrStephenSideroff.com
Instagram: @drstephensideroff
Facebook: Stephen Sideroff
LinkedIn: Dr. Stephen Sideroff
YouTube: Dr. Stephen Sideroff
Episode Highlights:
(00:00) This podcast focuses on living with chronic pain and trauma, getting to the heart of healing
(02:10) Introduction to Dr. Steven Sideroff and his expertise in resilience and stress management
(10:30) The immediate impact of stress on chronic pain
(15:45) Why stress magnifies pain and its dangers to health
(20:20) The concept of resilience and its importance
(25:50) The nine pillars of resilience and their significance
(30:15) The role of acceptance in managing stress
(35:00) Developing a healthy relationship with oneself
(40:10) Emotional balance and mastery
(45:20) The impact of childhood trauma on adult stress responses
(50:30) Creating “islands of safety” in daily life
(55:00) The importance of positive self-talk and internal voice
(01:00:00) Final thoughts and words of encouragement for listeners
Listen to the full episode here: https://tr.ee/wzRmfsMtDc
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Let’s get to the heart of how to heal. With you by my side.
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